Online (Virtual) Qigong Class FAQs


"If you want to be healthy and live to 100, do qigong".  - Dr. Oz

Do I need a webcam to participate?

No, you do not need a webcam. With the Adobe Connect program, you only need a high-speed internet connection.

What are the system requirements?

You must have high-speed internet. This includes cable, DSL, 3G, 4G, etc. A dial-up connection is not recommended. You can connect with your computer, notepad, TV (that supports internet), phone, or any other device with high-speed internet. If you are concerned about your connection, please contact us and we can test it.

I don’t have any experience with qigong. Is experience necessary?

No experience is needed. New members join the class all the time. Exercises are presented and instructed in a manner that benefits beginner and advanced participants alike.

Is qigong safe for me?

Every participant will fill out a brief form prior to starting the class to evaluate readiness. If you have clearance from a medical professional to complete mild to moderate exercise, there should be no problem with qigong. Every exercise can easily be modified for limitations and restrictions.

How do I register for the free class?

Please contact Ashley at Ashley@PagodaWellness.com. A username with Adobe Connect will be created for you, allowing you to access the live class. That's all you need to do!

Do I need to attend live classes?

No. After each live class, the recorded video link will be sent to everyone who is enrolled, whether you were able to attend the live class or not. You can practice with the recording as many times as you would like until the next class.

Can I ask questions during the class?

Yes! We love participation. There are two options: we have a chat box that you can type questions into at the beginning and end of class, as well as on breaks. You can also ask questions verbally at any time if your computer has a microphone.

Will I be recorded on camera?
We respect and value every individual's right to privacy. You enter the room with your username (first name, last initial). Only Ashley's video will be recorded. If you choose to ask questions with your microphone or to type into the chat box, this too will be part of the recording. Only if you wish to turn your webcam on will your movements be recorded.

What does the cost include?

The ten-week program includes access to ten consecutive live classes and their recordings. After each class, a link to the recorded video will be emailed to you, and you can access that link until the next live class.

The drop-in class includes access to the live class on Monday evening and the recorded video from that class for 7 days.

Can I sign up for the ten-week program and use those classes non-consecutively?

The ten-week program is offered at a discounted rate to promote and reward commitment to qigong and wellness. The ten weeks must be used consecutively, even if you miss a class. This option is based on time, not attendance. If you would prefer to attend non-consecutively, you can always purchase classes one week at a time.

How do I access the class?

Prior to each class, a link will be sent to your email address. After each class, a link to the recorded video will be sent that can be accessed for 7 days.

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